Basics
$15/week
- Program matched to your goal and gear
- Exercise videos
- Automated weekly check-ins
Train with me
Pick how you want to train
Good training shouldn't cost a fortune. Every plan works with your schedule and the gear you've got, and you only pay more when you want more of my time.
- Beginners
- Athletes & sports clubs
- Shift & FIFO workers
- Farmers & tradies
- Older adults
- Weight loss
- Strength
Coached
$35/week
- Program personalised by me
- Weekly check-in and adjustments
- Message me anytime
Home Ground
Soon
- Weekly group sessions in regional and remote towns
- Run by a local, backed by me
- Want it in your town? Register your interest
Online plans are billed monthly through the app. Cancel with 2 weeks' notice.
In person with me
Face-to-face sessions coming soon
1-on-1 and small-group sessions are on the way. For now, train with me online, or join an Epicness Surf lesson on the Gold Coast.
The Epicness app
Your coach in your pocket
- Works offline. Train where there's no signal and it syncs later.
- Video demos for every exercise.
- Weekly check-ins with progress photos and stats.
- Habit tracking for sleep, water, steps and food.
- Book visit sessions straight from the app.
App Store, coming soon
Google Play, coming soon
A week with Epicness
How the app fits your week
Train
Open today's workout, follow the videos and tick off each set.
Check in
Send your weekly check-in: how you felt, photos, numbers.
Adjust
On Coached, I review it and update your program for the week ahead.
Program questions
Which program should I pick?
If you're self-motivated, Basics gives you a solid program for less. If you want me reviewing your training and answering your questions, go Coached. Not sure? Pick "Not sure yet" on the sign-up form and we'll work it out together.
Can under 18s sign up?
Yes, with a parent's consent. A parent also stays included in any messages with me.
Can I switch programs?
Yes, any time. Changes start from your next billing month.
Can I train in person outside the Gold Coast?
Not yet. Sessions in regional and remote towns are coming in 2027. Register your interest and I'll let you know when it's your town. Until then, Basics or Coached work from anywhere.